You might be:

• A new parent wondering if what you're feeling is normal

• Deep in postpartum or navigating the fog of sleepless nights and emotional mood swings

• A parent in the thick of it- stretched thin and barely hanging on

• Carrying the invisible weight of caregiving, work, or both and wondering where you went

• Struck in a loop of overthinking, self-doubt, or stress that won't quit

• A first responder or nurse who can't just "shake it off"

• Trying to manage infant feeding, FPIES, or allergy worries while also keeping everyone alive

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If any of that resonates, you're not alone, and you don't need to carry it alone either.