Tara
Belanger
BScN, Registered Nurse, PMH-C, Psychotherapist
Welcome to Mindfully Nursed.
I'm Tara Belanger and I am a Registered Nurse Psychotherapist who has a deep desire to help families navigate the challenges that they face in life. If you are struggling to find your balance and seeking support- you have landed in the right place. I offer a warm, compassionate space that is trauma-informed and ready to help you move towards living a life that has meaning and purpose.It has always been my passion to support mothers and our youth and to be part of the village that helps to nurture families.
As a mother of 3, I also have experience with complex food sensitivities and intolerances including rare conditions such as FPIES/FPIAP and offer consultation services to families who are searching for knowledge and support during an often challenging journey.
Virtual Sessions
I offer virtual therapy sessions and consultation services to residents of Ontario, providing clients with convenient and accessible support. I utilize compliant software to ensure privacy and security. My clients are able to engage from the comfort of their homes (pyjamas and hot coffees are welcomed and encouraged), eliminating barriers to access and scheduling conflicts.
In- Person Sessions
At Mindfully Nursed, I offer in-person sessions at my Cornwall office, providing a safe and supportive space for clients. Whether you're seeking psychotherapy, prenatal/postnatal support, or lactation consultations, I am here to guide you through life's challenges. My office includes areas for art exploration, and play, allowing for creative approaches to healing.
Working with Me
My approach to psychotherapy and consulting is rooted in mindfulness, compassion, and empathy. I strive to create a space where my clients can feel comfortable sharing their innermost thoughts and emotions, knowing that they will be met with understanding and empathy. As a nurse, I believe in treating the whole person, and I work with clients not just on their mental health challenges, but also on their overall wellbeing and health.
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I approach each client with an open-mind, curiosity and compassion. Difficult thoughts and feelings can leave us feeling vulnerable and stuck. We long to break free of patterns that no longer serve us but often feel overwhelmed and unsure where to begin. My goal is to work together collaboratively on helping you build the skills and flexibility needed to face the various challenges that are part of our lived experience.
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My area of focus is perinatal mental health, families, and our adolescent youth. I work with individuals facing various mental health challenges such as anxiety, depression, life transitions, caregiver burnout and stress, inner-child, grief and loss, low self-esteem, and body image struggles.
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My practice utilizes different evidence based approaches to treatment such as Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and an interest in Polyvagal Theory and Compassionate Inquiry.
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All appointments are offered Virtually to residents of Ontario with both evening and weekend appointments available on a limited basis. There is no wait-list at this time.
in-person psychotherapy and lactation support for families in the Cornwall and surrounding area is available at my Cornwall office located at 812 Pitt St.
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Contact Me
Finding the right therapist is crucial for your success in therapy. At Mindfully Nursed, I offer a complimentary 15-minute consultation to ensure that we are a good fit. If you have any questions or would like to schedule a session, please don't hesitate to reach out.
Email: tara@mindfullynursed.com​
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